Neuroplasticity, brain food and stress management.
This past spring the SHiFT was fortunate to take part in Bounty and Soul’s brain health education series, Rooted in Health. SHiFT founder, Laura Cardwell spoke about neuroplasticity, stress management and the importance of quality nutrition in regards to brain health.   Great info that you can r...
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Donna Loves Us
Donna loves us – which is good because we love Donna!     Donna Tritt is a powerhouse local businesswoman and a kind, caring soul.   She works as an account rep for a local cable company.  Her quick wit and infectious laugh inspires clients and endears friends.   Born and raised in Florida, Donna moved to the...
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SHiFT Summer Sessions
Summer Sessions are now open!   We are offering 2 weeks of these special appointments.   July 9 – 13 and  July 30 – August 3.     Your time is precious, your family even more so.   We know this, so we created Summer Sessions.   Think half-day camps with the benefit of Brain Integration!    These...
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Brain Health and the 4 Circles of Life
Optimize Your Brain Health by Balancing the 4 Circles of Life (with a nod to Dr. Amen)      To live as whole, healthy human beings we need to have balance in all aspects of our lives. SHiFT Brain Health Coaching includes assessing and optimizing factors of the 4 Circles of Your Life to help...
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Neuroplasticity and Stress Management
10 Tools for Neuroplasticity and Stress Management Gratitude Journal– 5 things every day, year round. Never repeat the same one. Write kind notes. Eleanor Roosevelt practiced this. Send 2-3 people a kind note every day. Meditate! There are many resources for learning to meditate. You can begin by simply sitting still and focusing on your...
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