The Abundant Mind
Let’s talk about the concept of abundance.   Do you have enough?   Do worry about having enough money?  Time?  Energy?  Support?   Do you feel like you are always chasing something but not quite catching it?   What if one of the biggest obstacles to you reaching that ever-elusive state of abundance is yourself?  ...
Read More
Epigenetics and Energetic Kinesiology: A Perfect Pair
  It seems that epigenetics has recently exploded into mainstream media, and although this topic has been the subject of research for decades, we are only beginning to understand the implications of this research and what it can mean for the future of wellness.  At SHiFT, we are often asked how what we can do...
Read More
More centered and less anxious…
Eric G is an educator here in Asheville.   He juggles a full personal and professional life.   He came to SHiFT just for a boost in mental acuity and help with anxiety.  He’s been thrilled with his results.     “I came to SHiFT seeking clarity with decision making and support for anxiety. Doug Hutchman carefully...
Read More
Getting ready for Back-to-School with ADHD
BTS with ADHD can be a WTF kind of deal. By Catherine Bergrud, SHiFT Brain Integration.   Back to School can be stressful in most situations.   For kids with ADHD, ADD, Anxiety or other specific learning differences,  it can be a nightmare. Here are some tips to make the transition back to school less frustrating....
Read More
Neuroplasticity, brain food and stress management.
This past spring the SHiFT was fortunate to take part in Bounty and Soul’s brain health education series, Rooted in Health. SHiFT founder, Laura Cardwell spoke about neuroplasticity, stress management and the importance of quality nutrition in regards to brain health.   Great info that you can r...
Read More