Neuroplasticity, brain food and stress management.
This past spring the SHiFT was fortunate to take part in Bounty and Soul’s brain health education series, Rooted in Health. SHiFT founder, Laura Cardwell spoke about neuroplasticity, stress management and the importance of quality nutrition in regards to brain health.   Great info that you can r...
Read More
Rooted in Health
This March the SHiFT team partnered up with local non-profit Bounty & Soul and other community leaders in health to bring about the innovative education series ‘Rooted in Health.‘ Bi-weekly classes presented different topics concerning brain health and nutrition.  Free cooking classes or demonstrations followed the lectures and participants left with bags full of free, nutritious...
Read More
Neuroplasticity and Stress Management
10 Tools for Neuroplasticity and Stress Management Gratitude Journal– 5 things every day, year round. Never repeat the same one. Write kind notes. Eleanor Roosevelt practiced this. Send 2-3 people a kind note every day. Meditate! There are many resources for learning to meditate. You can begin by simply sitting still and focusing on your...
Read More