SHiFT is thrilled to partner with Bounty and Soul to offer these amazing classes on brain health! “Rooted in Health, the Brain Health Class Series” is a series of 45-minute talks by a variety of talented speakers on a variety of brain health-related topics. This month-long series will feature speakers from SHiFT Brain Integration, Rising Moon Wellness, The Yoga Service Movement, Cynthia Libert, M.D., Susan Tobey Levy and more!
The classes are free and open to the public. Tuesday classes will take place in the mornings, 11:15 am til Noon at St. James Episcopal Church, Black Mountain, NC. The Friday classes will be in the afternoons from 4:00 til 4:45 pm at Black Mountain Elementary. These classes are made possible by Bounty and Soul, a local non profit that works diligently to provide free, healthy food, cooking classes and nutrition and health education to our neighbors in need.
From the Bounty and Soul facebook page: