Brain Health

Brain Health and the 4 Circles of Life

03.23.2018Brain Health

Optimize Your Brain Health by Balancing the 4 Circles of Life (with a nod to Dr. Amen) To live as whole, healthy human beings we need to have balance in all aspects of our lives. SHiFT Brain Health Coaching includes assessing and optimizing factors of the 4 Circles of Your Life to help...

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Neuroplasticity and Stress Management

03.20.2018Brain Health, Education

10 Tools for Neuroplasticity and Stress Management Gratitude Journal– 5 things every day, year round. Never repeat the same one. Write kind notes. Eleanor Roosevelt practiced this. Send 2-3 people a kind note every day. Meditate! There are many resources for learning to meditate. You can begin by simply sitting still and focusing on your...

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Bounty and Soul and Brain Health!

03.07.2018Brain Health

SHiFT is thrilled to partner with Bounty and Soul to offer these amazing classes on brain health! “Rooted in Health, the Brain Health Class Series” is a series of 45-minute talks by a variety of talented speakers on a variety of brain health-related topics. This month-long series will feature speakers from SHiFT Brain Integration, Rising...

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