Neuroplasticity, brain food and stress management.
This past spring the SHiFT was fortunate to take part in Bounty and Soul’s brain health education series, Rooted in Health. SHiFT founder, Laura Cardwell spoke about neuroplasticity, stress management and the importance of quality nutrition in regards to brain health.   Great info that you can r...
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Rooted in Health
This March the SHiFT team partnered up with local non-profit Bounty & Soul and other community leaders in health to bring about the innovative education series ‘Rooted in Health.‘ Bi-weekly classes presented different topics concerning brain health and nutrition.  Free cooking classes or demonstrations followed the lectures and participants left with bags full of free, nutritious...
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